Personal Trainer

As regular readers now Southern Man has struggled with the "workout" portion of his current diet-and-fitness plan, so some time ago he signed up for a program offered by his university's kinesiology-and-exercise program and last week things finally got moving and Southern Man got assigned to a KES student. It's win-win; the student gets practical training with a real client and Southern Man gets a personal trainer and the expertise and accountability that goes along with it. We met on Wednesday morning to go over the program and then this morning where PT put Southern Man through the wringer. It's going to be good.